Mindfulness with Sita
Unlock your creativity, find inner peace, and transform your life
Embark on a transformative journey toward inner peace and creativity through my workshops and retreats. With over 25 years of mindfulness practice under Zen Master Thich Nhat Hanh, I’m here to guide you in unlocking your true potential. Join me and discover the profound power of mindfulness.
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Mindfulness and 1:1 Spiritual Coaching
Unlock your potential drawing on my 25 years of experience working with Zen Master Thich Nhat Hanh. Discover transformative techniques to deepen self-awareness, enhance personal growth, and cultivate inner peace.
Drawing from Plum Village and engaged Buddhism, I offer spiritual guidance that goes beyond traditional religious boundaries. My practice emphasises present-moment awareness, compassion, and our interconnected human experience.
Mindfulness is not just a technique, but a profound path of awakening. Through my chaplaincy work, I help individuals explore Buddhist teachings of impermanence and suffering, guiding practitioners in developing a contemplative practice that provides solace and inner peace during life's challenges.
My approach integrates traditional Buddhist wisdom with contemporary spiritual care, creating a supportive space for personal transformation. Whether working with individuals experiencing systemic challenges, personal transitions, or spiritual questioning, I offer a compassionate, non-dogmatic approach to Buddhist practice. The goal is not to convert, but to support each person's unique spiritual journey, helping them cultivate mindfulness, compassion, and a deeper understanding of themselves and their interconnection with all beings.
My fees are £80 per hour. However, I offer a reduced rate of £50 per hour for individuals on a low income, with limited spaces available.
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Empowerment Circles
As a Positive Impact Coach, NLP Practitioner, and mindfulness advocate, I create spaces where people can connect with their authentic inner voice, free from external noise.
With years of experience leading retreats and coaching sessions, I’ve developed a unique methodology based on NLP, mindfulness, and Positive Impact coaching. My approach isn’t about telling people who to be but guiding them to uncover who they truly are.
At the heart of my work are transformative retreats—immersive experiences designed to help individuals shed fears, conditioning, and expectations. Through reflective practices, mindfulness exercises, guided activities, and compassionate listening, participants reconnect with their inner wisdom and gain clarity on their motivations and values.
My philosophy centres on self-discovery and empowerment. Using techniques from NLP, mindfulness, and positive psychology, I help individuals break free from limiting beliefs, understand their inner dialogue, and cultivate greater self-awareness. Each coaching experience is a personalized journey tailored to life transitions, personal clarity, or rediscovering core values.
This work isn’t about fixing or changing—it’s about uncovering the extraordinary potential already within. Through mindfulness practices, compassionate guidance, and transformative techniques, I support individuals in unlocking their most authentic, powerful selves.
Fees: Online sessions are £150 per hour with reduced rates for community groups.